“The first thing you have to know is yourself. A man who knows himself can step outside himself and watch his own reactions like an observer.” ― Adam Smith
I was struggling to sleep.
After well over a decade living the entrepreneur lifestyle, I began to struggle with its weight.… Read the rest
“You can only waste time relative to some context or goal.” While you are reading this blog post, you are wasting time relative to your goal of “getting to the store before you have to pick up your kids. In fact, from some perspective, you are always wasting your time.”… Read the rest
Check your watch. It’s now again.
That got some laughes as mindfulness teacher Jon Kabat-Zinn played with those of us gathered for the Wisdom 2.0 Summit 2013 in San Francisco the final weekend of February as he chuckled through the essential lesson, be present.
Nearly 1,800 people came together in… Read the rest
Marshall Wall - Marin, CA
Saturday I took Marshall Wall for the first time in the middle of the final training ride of the season before the 545-mile trek from San Francisco to Los Angeles for the AIDS/Lifecycle
. Marshall Wall is a rigorous 360 foot climb over a single… Read the rest