Showing posts tagged: Quantified Self

How I Became A Morning Person


My Path to Uncovering the Power of Habit Formation

I’m fascinated with habits. I love the romantic notion that tomorrow is full of infinite possibilities, and the reality is what we did yesterday is the best predictor of what we’ll do tomorrow. In fact, depending on which research you look… Read the rest

The Year of the Quantified Self-Revolution


“The first thing you have to know is yourself. A man who knows himself can step outside himself and watch his own reactions like an observer.” ― Adam Smith

I was struggling to sleep. After well over a decade living the entrepreneur lifestyle, I began to struggle with its weight.… Read the rest