“The first thing you have to know is yourself. A man who knows himself can step outside himself and watch his own reactions like an observer.” ― Adam Smith
I was struggling to sleep.
After well over a decade living the entrepreneur lifestyle, I began to struggle with its weight.… Read the rest
Check your watch. It’s now again.
That got some laughes as mindfulness teacher Jon Kabat-Zinn played with those of us gathered for the Wisdom 2.0 Summit 2013 in San Francisco the final weekend of February as he chuckled through the essential lesson, be present.
Nearly 1,800 people came together in… Read the rest
As I sit in gratitude of another year of healthy life on this planet, I am taking the occasion to ask you to join me with a birthday wish: to give our kids essential skills for focus and stress management, room to breathe.
In a data streaming world of accelerating… Read the rest
Be Radical and Drop In To Right Now
I always wanted to be radical, be someone who passionately operates from the foundation of it all.
So when our mindfulness teacher Jon Kabat-Zinn
proposed we “be radical and drop in to right now” during a weekend at the StillHeart Institute
… Read the rest