Showing posts tagged: Mindfulness

The Year of the Quantified Self-Revolution


“The first thing you have to know is yourself. A man who knows himself can step outside himself and watch his own reactions like an observer.” ― Adam Smith

I was struggling to sleep. After well over a decade living the entrepreneur lifestyle, I began to struggle with its weight.… Read the rest

10 Moments of Interconnectedness with Wisdom 2.0

Check your watch. It’s now again. That got some laughes as mindfulness teacher Jon Kabat-Zinn played with those of us gathered for the Wisdom 2.0 Summit 2013 in San Francisco the final weekend of February as he chuckled through the essential lesson, be present. Nearly 1,800 people came together in… Read the rest

My Birthday Wish: Giving Kids Room to Breathe

As I sit in gratitude of another year of healthy life on this planet, I am taking the occasion to ask you to join me with a birthday wish: to give our kids essential skills for focus and stress management, room to breathe. In a data streaming world of accelerating… Read the rest