As I sit in gratitude of another year of healthy life on this planet, I am taking the occasion to ask you to join me with a birthday wish: to give our kids essential skills for focus and stress management, room to breathe.
In a data streaming world of accelerating… Read the rest
It’s only days ago, but now back connected with all my devices and plugged into the goals running mojo it feels like a world away. Nothing quite disconnects you like a 7-day, 545-mile bike ride from San Francisco to Los Angeles.
Talk about being present, focused on a goal, and… Read the rest
Saturday I took Marshall Wall for the first time in the middle of the final training ride of the season before the 545-mile trek from San Francisco to Los Angeles for the AIDS/Lifecycle. Marshall Wall is a rigorous 360 foot climb over a single mile that took us to a… Read the rest
Scratching your head for a good gift idea, not wanting to buy something just to buy, but yet wanting to show your appreciation for the time given to a friendship or a colleague?
I find this challenge especially difficult each year. Being sensitive to economic conditions, it’s nearly impossible to… Read the rest